Archive for the ‘Food Elimination Diet’ Category

Eight Natural Remedies for Spring Allergies

With 50 million Americans suffering from allergies, it is no wonder that there are so many drug choices to treat the symptoms.[1]  A nationwide survey found that 54.6 percent of all US citizens test positive for one or more allergens.[2]  Unfortunately, over-the-counter medications are often either ineffective, or cause untoward side-effects. Every year I search [...]

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Seven Natural Remedies for Seasonal Allergies

Read my most recent post on Ecomii Food and Health Blog.  Learn natural ways to help reduce seasonal allergy symptoms due to environmental allergens.  Click here: Seven Natural Remedies for Seasonal Allergies.

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Beyond the usual Triggers for Migraine Sufferers, a Food Elimination Diet may Hold the Clues to a Cure.

Casey is 27 years old, and has had migraines since she was a teenager.  They first started when she was in college, but they only occurred infrequently then — usually around stressful periods, like final exams.  She would get a narrowing of her vision, occasionally see stars or spots, then the headache would come on.  [...]

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