Check out Ecomii.com’s Food & Health Blog post on how to live clean in our toxic world. The more man-made materials and toxins are put out into the environment, the more we need to be educated consumers and know what we are getting when we purchase food and goods. Living clean is about living healthy. [...]
Archive for the ‘Your Toxic Body’ Category
17 Feb
Transform your Life in 21 Days with Meditation
In this new post on Ecomii, I talk about my experience with a 21-Day Meditation Challenge, during which I meditated for at least 10 minutes every day for 21 days. Within a week, I felt more grounded. By the end of week 2, I was looking forward to those 10-20 minutes of equanimity and centering. [...]
20 Jan
The Benefits of Coherence: A Heart-Centered Life
Read my latest post on Ecomii. If more of us would live a heart-centered life, the world would be a better place. Follow this link: http://www.ecomii.com/blogs/food/2011/01/20/the-benefits-of-coherence-a-heart-centered-life/
30 Aug
Healthy Alternatives to Sports Drinks
Ever wonder if that neon-looking sports drink you’re drinking is any good for you, really? I believe that mother nature still gets it best. Check out these alternative choices to synthetic sports drinks. To learn more, see my latest post on Ecomii.com right here.
10 Jun
Calculating Your Target Heart Rate for Fat-Burning
If you could only find that sweet spot in your cardio workouts, you could burn off that extra tire of weight around your waist. Well, calculating your target heart rate is a simple equation for which you’ll need your 1) age, 2) resting heart rate, and 3) the Karvonen formula. Here is an example: 45 [...]
19 May
Natural Gas Drilling Threatens Safe Drinking Water
This is my first post on Ecomii.com. To read it, follow this link. I wanted to mention again, if you would like to learn more about natural gas drilling visit Propublica, a website that is dedicated to truth in journalism. Also, don’t miss the documentary Gasland, winner of The Special Jury Prize for Documentary at [...]
22 Apr
What’s Good for the Earth, is Good for your Health!
It’s Earth Day — 40 years in the making, but are we better off than we were 40 years ago? The world of convenience has taken over, and unregulated industry has created a lot of things that make our lives easier, possibly better in some ways, but these conveniences come with a price to the environment and [...]
11 Apr
Infrared Technology and Body Detoxification
While at the American Association of Acupuncture and Oriental Medicine 2010 Conference, I happened upon a booth by a company called The Biomat Company, which produces mats that can are heated by infrared technology. Infrared rays are part of the light spectrum, not visible to the naked eye, which penetrate deep into the body tissues. [...]
5 Apr
Cleanse your Body, Renew your Spirit
As the word “spring” implies, it is about movement — springing forth. As the trees grow green again, the tulips and flowers sprout, we see all around us that spring is about renewal. So many of our problems in Western society come from excesses, that a period of cleansing and detoxification is the perfect rite [...]
