Monthly Archives: June 2010

Food as Medicine Conference 2010

Stuck in a holding pattern, due to inclement weather flying back from Washington D.C. to New York LGA, I have an opportunity to reflect on this weekend’s conference.  Hippocrates said, “Let food be thy medicine, and medicine be thy food.”  … Continue reading

Posted in Community, Conversations with Dr. Pedre, Fast Food to Fast Disease, Food Revolution, Functional Medicine, Healing Journeys, Immune System Help, Vitamin D | Tagged , , , , , , , , , | 6 Comments

Calculating Your Target Heart Rate for Fat-Burning

If you could only find that sweet spot in your cardio workouts, you could burn off that extra tire of weight around your waist.  Well, calculating your target heart rate is a simple equation for which you’ll need your 1) … Continue reading

Posted in Community, Healing Journeys, Integrative Medicine, Stress Management, Your Toxic Body | Leave a comment

Holistic Sunburn Relief

With summer here, and a very hot Memorial Day weekend, some of us may be ushering in the change in the seasons with a sunburn.  Of course, the best approach for treating a sunburn is prevention with sunblock, SPF 15 … Continue reading

Posted in Skin Solutions | 2 Comments