Monthly Archives: October 2010

The “Aaaahhhh….” Breath. Laugh and be tension-free!

The breath is such an important tool to help keep us grounded and reduce tension.  This is a breath I like to do with my son, which is both useful in reducing tension/stress and funny at the same time.  1) … Continue reading

Posted in Conversations with Dr. Pedre, Meditations, Stress Management | Tagged , , | 5 Comments

Natural Ways to Treat and Prevent the Flu

Natural Remedies that Prevent and Treat the Flu.  Click here to see the blog post on Ecomii.

Posted in Conversations with Dr. Pedre, Flu/ Pandemic Flu -- How to Prepare, Vitamin D | Leave a comment

A Cleansing Fall Detox

Follow This Easy Plan for a Cleansing Fall Detox

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