Monthly Archives: January 2011

Day 5 of 21-Day Meditation Challenge

I started the Chopra Center Meditation Challenge five days ago on Monday.  Some days I’ve done the meditation once, but other days, I’ve actually done the meditation twice, or repeated a meditation from the previous day.  Life had gotten really … Continue reading

Posted in Conversations with Dr. Pedre, Healing Journeys, Inspirations, Meditation, Meditations, Stress Management | 2 Comments

The Benefits of Coherence: A Heart-Centered Life

Read my latest post on Ecomii.  If more of us would live a heart-centered life, the world would be a better place.  Follow this link:

Posted in Clean Living, Community, Integrative Medicine, Meditation, Meditations, Stress Management, Your Toxic Body | Leave a comment