Category Archives: Integrative Medicine

Rebuttal to Vitamin E Study and Increased Prostate Cancer Risk

Life Extension posted a rebuttal to the SELECT study.  I think it’s interesting to read their viewpoint, so I posted here for my readers.

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Rebuttal to the Recent Study on Supplements and Mortality in Older Women

So should you take any supplements?  The answer to this question cannot be based on broad generalizations made from singular studies.  I believe this is an ongoing conversation with your doctor, who hopefully sees him or herself as a team … Continue reading

Posted in Clean Living, Community, Conversations with Dr. Pedre, Functional Medicine, Integrative Medicine, Natural Remedies | Tagged , , , , , | 2 Comments

More natural remedies for spring allergies…

An article I wrote recently with seven natural remedies for spring allergies was featured on Yahoo! Green and The Early Show on CBS this Friday, May 13th, and I am writing to follow-up with a few more natural remedies that … Continue reading

Posted in Allergies, Immune System Help, Integrative Medicine | Tagged , , , | 1 Comment

Seven Natural Remedies for Seasonal Allergies

Read my most recent post on Ecomii Food and Health Blog.  Learn natural ways to help reduce seasonal allergy symptoms due to environmental allergens.  Click here: Seven Natural Remedies for Seasonal Allergies.

Posted in Clean Living, Food Elimination Diet, Functional Medicine, Immune System Help, Integrative Medicine | Leave a comment

The Benefits of Coherence: A Heart-Centered Life

Read my latest post on Ecomii.  If more of us would live a heart-centered life, the world would be a better place.  Follow this link:

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Calculating Your Target Heart Rate for Fat-Burning

If you could only find that sweet spot in your cardio workouts, you could burn off that extra tire of weight around your waist.  Well, calculating your target heart rate is a simple equation for which you’ll need your 1) … Continue reading

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