Category Archives: Meditations

After 9/11: The Eight Spiritual Laws for Healing the Wounds

Posted on September 8, 2011 by pedremd

In my previous post, I posed these questions:  How do we cope with these catastrophes?  How as a human race do we continue living on without accepting a unified, shared consciousness in the pain of these calamities?   How do we … Continue reading →

Posted in Clean Living, Community, Conversations with Dr. Pedre, Detox & Cleansing, Meditation, Meditations, Stress Management, Sustainable Health | Tagged , , , , , | Leave a comment

Biofeedback: An Evolving Mind-Body Therapy

Posted on April 24, 2011 by pedremd

My first introduction to biofeedback was in helping patients learn how to lower their blood pressure.  I had heard of this therapy, but didn’t understand its many applications.  As I explain in my most recent Ecomii Food and Health Blog … Continue reading →

Posted in Conversations with Dr. Pedre, Immune System Help, Meditations, Stress Management, Sustainable Health | Tagged , , , , , , | Leave a comment

Transform your Life in 21 Days with Meditation

Posted on February 17, 2011 by pedremd

In this new post on Ecomii, I talk about my experience with a 21-Day Meditation Challenge, during which I meditated for at least 10 minutes every day for 21 days.   Within a week, I felt more grounded.  By the end … Continue reading →

Posted in Meditation, Meditations, Stress Management, Sustainable Health, Your Toxic Body | 5 Comments

Day 5 of 21-Day Meditation Challenge

Posted on January 28, 2011 by pedremd

I started the Chopra Center Meditation Challenge five days ago on Monday.  Some days I’ve done the meditation once, but other days, I’ve actually done the meditation twice, or repeated a meditation from the previous day.  Life had gotten really … Continue reading →

Posted in Conversations with Dr. Pedre, Healing Journeys, Inspirations, Meditation, Meditations, Stress Management | 2 Comments

The Benefits of Coherence: A Heart-Centered Life

Posted on January 20, 2011 by pedremd

Read my latest post on Ecomii.  If more of us would live a heart-centered life, the world would be a better place.  Follow this link:  http://www.ecomii.com/blogs/food/2011/01/20/the-benefits-of-coherence-a-heart-centered-life/

Posted in Clean Living, Community, Integrative Medicine, Meditation, Meditations, Stress Management, Your Toxic Body | Leave a comment

The “Aaaahhhh….” Breath. Laugh and be tension-free!

Posted on October 31, 2010 by pedremd

The breath is such an important tool to help keep us grounded and reduce tension.  This is a breath I like to do with my son, which is both useful in reducing tension/stress and funny at the same time.  1) … Continue reading →

Posted in Conversations with Dr. Pedre, Meditations, Stress Management | Tagged , , | 5 Comments