Category Archives: Stress Management

After 9/11: The Eight Spiritual Laws for Healing the Wounds

In my previous post, I posed these questions:  How do we cope with these catastrophes?  How as a human race do we continue living on without accepting a unified, shared consciousness in the pain of these calamities?   How do we … Continue reading

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Biofeedback: An Evolving Mind-Body Therapy

My first introduction to biofeedback was in helping patients learn how to lower their blood pressure.  I had heard of this therapy, but didn’t understand its many applications.  As I explain in my most recent Ecomii Food and Health Blog … Continue reading

Posted in Conversations with Dr. Pedre, Immune System Help, Meditations, Stress Management, Sustainable Health | Tagged , , , , , , | Leave a comment

Transform your Life in 21 Days with Meditation

In this new post on Ecomii, I talk about my experience with a 21-Day Meditation Challenge, during which I meditated for at least 10 minutes every day for 21 days.   Within a week, I felt more grounded.  By the end … Continue reading

Posted in Meditation, Meditations, Stress Management, Sustainable Health, Your Toxic Body | 5 Comments

Day 5 of 21-Day Meditation Challenge

I started the Chopra Center Meditation Challenge five days ago on Monday.  Some days I’ve done the meditation once, but other days, I’ve actually done the meditation twice, or repeated a meditation from the previous day.  Life had gotten really … Continue reading

Posted in Conversations with Dr. Pedre, Healing Journeys, Inspirations, Meditation, Meditations, Stress Management | 2 Comments

The Benefits of Coherence: A Heart-Centered Life

Read my latest post on Ecomii.  If more of us would live a heart-centered life, the world would be a better place.  Follow this link:  http://www.ecomii.com/blogs/food/2011/01/20/the-benefits-of-coherence-a-heart-centered-life/

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The “Aaaahhhh….” Breath. Laugh and be tension-free!

The breath is such an important tool to help keep us grounded and reduce tension.  This is a breath I like to do with my son, which is both useful in reducing tension/stress and funny at the same time.  1) … Continue reading

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Calculating Your Target Heart Rate for Fat-Burning

If you could only find that sweet spot in your cardio workouts, you could burn off that extra tire of weight around your waist.  Well, calculating your target heart rate is a simple equation for which you’ll need your 1) … Continue reading

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