Category Archives: Meditation

After 9/11: The Eight Spiritual Laws for Healing the Wounds

Posted on September 8, 2011 by pedremd

In my previous post, I posed these questions: How do we cope with these catastrophes? How as a human race do we continue living on without accepting a unified, shared consciousness in the pain of these calamities? How do we … Continue reading →

Posted in Clean Living, Community, Conversations with Dr. Pedre, Detox & Cleansing, Meditation, Meditations, Stress Management, Sustainable Health | Tagged 9/11, 9/11 health effects; remembering 9/11, depression, grief, recovering from depression, sadness | Leave a comment

Transform your Life in 21 Days with Meditation

Posted on February 17, 2011 by pedremd

In this new post on Ecomii, I talk about my experience with a 21-Day Meditation Challenge, during which I meditated for at least 10 minutes every day for 21 days. Within a week, I felt more grounded. By the end … Continue reading →

Posted in Meditation, Meditations, Stress Management, Sustainable Health, Your Toxic Body | 5 Comments

Day 5 of 21-Day Meditation Challenge

Posted on January 28, 2011 by pedremd

I started the Chopra Center Meditation Challenge five days ago on Monday. Some days I’ve done the meditation once, but other days, I’ve actually done the meditation twice, or repeated a meditation from the previous day. Life had gotten really … Continue reading →