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Category Archives: Yoga
Yoga – The Perfect Counterbalance to a Hectic Life…
Yoga comes from the sanskrit word meaning to “unite.” Yoga in a sense helps unite our minds with our bodies. The integrated movement with conscious breathing and concentration create a powerful internal relaxation effect. Just think about the last time … Continue reading
Posted in Stress Management, Yoga
Tagged anxiety, depression, how to manage stress, meditation, stress, stress management, yoga
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