Category Archives: Your Toxic Body

Ten Tips to Clean Living in a Toxic World

Check out Ecomii.com’s Food & Health Blog post on how to live clean in our toxic world. The more man-made materials and toxins are put out into the environment, the more we need to be educated consumers and know what … Continue reading

Posted in Clean Living, Conversations with Dr. Pedre, Detox & Cleansing, Fast Food to Fast Disease, Sustainable Health, Your Toxic Body | Tagged , , , , , | Leave a comment

Transform your Life in 21 Days with Meditation

In this new post on Ecomii, I talk about my experience with a 21-Day Meditation Challenge, during which I meditated for at least 10 minutes every day for 21 days.   Within a week, I felt more grounded.  By the end … Continue reading

Posted in Meditation, Meditations, Stress Management, Sustainable Health, Your Toxic Body | 5 Comments

The Benefits of Coherence: A Heart-Centered Life

Read my latest post on Ecomii.  If more of us would live a heart-centered life, the world would be a better place.  Follow this link:  http://www.ecomii.com/blogs/food/2011/01/20/the-benefits-of-coherence-a-heart-centered-life/

Posted in Clean Living, Community, Integrative Medicine, Meditation, Meditations, Stress Management, Your Toxic Body | Leave a comment

Healthy Alternatives to Sports Drinks

Ever wonder if that neon-looking sports drink you’re drinking is any good for you, really? I believe that mother nature still gets it best.  Check out these alternative choices to synthetic sports drinks. To learn more, see my latest post … Continue reading

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Calculating Your Target Heart Rate for Fat-Burning

If you could only find that sweet spot in your cardio workouts, you could burn off that extra tire of weight around your waist.  Well, calculating your target heart rate is a simple equation for which you’ll need your 1) … Continue reading

Posted in Community, Healing Journeys, Integrative Medicine, Stress Management, Your Toxic Body | Leave a comment

Natural Gas Drilling Threatens Safe Drinking Water

This is my first post on Ecomii.com.  To read it, follow this link. I wanted to mention again, if you would like to learn more about natural gas drilling visit Propublica, a website that is dedicated to truth in journalism.  … Continue reading

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What’s Good for the Earth, is Good for your Health!

It’s Earth Day — 40 years in the making, but are we better off than we were 40 years ago?  The world of convenience has taken over, and unregulated industry has created a lot of things that make our lives … Continue reading

Posted in Community, Detox & Cleansing, Functional Medicine, Your Toxic Body | Tagged , , , , , , , , , , , | 3 Comments